Lots of this lately ✨ trying to BUILD. . Here's one of the accessory pieces from today: 3 sets: 8/8 Front rack box step ups 12/12 Tempo… | Instagram
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front rack step ups dumbbells|TikTok Search
Dual Kettlebell Front Rack Step Up - YouTube
How to do Front Rack Step Ups Correctly and Safely [Video & FAQs] - The White Coat Trainer
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CrossFit Reston - Friday, November 29 . Front Rack Tempo Box Step Ups. 4x6 weak leg 3x6 strong leg 1 set every 2 minutes Tempo: 4 seconds down, 3 seconds up Target