![Have a Better Leg Day with this Functional-Training Legs Workout | Functional training workouts, Lower body workout, Functional training Have a Better Leg Day with this Functional-Training Legs Workout | Functional training workouts, Lower body workout, Functional training](https://i.pinimg.com/736x/b0/da/d2/b0dad209c732bea499d5d45c32f84cbe.jpg)
Have a Better Leg Day with this Functional-Training Legs Workout | Functional training workouts, Lower body workout, Functional training
Human Kinetics - This leg training protocol from Functional Training is designed to improve speed without adding running miles. Easy to do at home in quick training bursts, you can perform this
![Functional leg day workout 😊 (side note: Offset Kettlebell Front Squats are an excellent way to build core stability/unilateral strength. Highly recommended!) : r/kettlebell Functional leg day workout 😊 (side note: Offset Kettlebell Front Squats are an excellent way to build core stability/unilateral strength. Highly recommended!) : r/kettlebell](https://external-preview.redd.it/bICF0955fG7wbB2PeXYSYyp8W4zAdHKPgmZ_PsKseUs.png?width=640&crop=smart&format=pjpg&auto=webp&s=4c6475d611b35b37a058e18fc572ace45dc52b8c)