Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell
:max_bytes(150000):strip_icc()/210615_HealthMag_14_015-2000-6b27a164e1b44e0fad26b92de6582c87.jpg "8 Kettlebell Core Moves for a Stronger Midsection")
8 Kettlebell Core Moves for a Stronger Midsection
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