Gym Legends - Lower Body Workout by @trainwithcarsen _ 1.) Deficit Lunges: 12x12x12 2a) Kettlebell Swing: 25x25x25x25 2b) Goblet Squat: 25x25x25x25 3.) Glute Bridges: 12x12x8x8 4.) Leg Press: 10x10x10 ______ #squats #deadlift #
Beauties & Barbells - This awesome #kettlebell workout not only offers #cardiovascular & #endurance training but also targets the glutes, the legs, & the entire upper body!! 🔥💪🏼 Perform 5️⃣ rounds of
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