Carrie's Therapeutic Bodywork - Those uncomfortable "knots" on the inside of your shoulder blade are trigger points on the rhomboid muscle, ouch! 😩 I would say 95% of my clients have these
![What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them](https://images.theconversation.com/files/471725/original/file-20220629-17-ds1l1k.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip)
What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them
![What is a Muscle Knot and How to Get Rid of It | milk + honeyMilk + Honey Blog | The Partisan | Health, Skin & Hair Care Tips What is a Muscle Knot and How to Get Rid of It | milk + honeyMilk + Honey Blog | The Partisan | Health, Skin & Hair Care Tips](https://blog.milkandhoneyspa.com/wp-content/uploads/2011/11/Trigger_Point_Complex.jpg)
What is a Muscle Knot and How to Get Rid of It | milk + honeyMilk + Honey Blog | The Partisan | Health, Skin & Hair Care Tips
![Why You Should Stop Massaging, Needling and Mashing That Spot Next to Your Shoulder Blade - Mend Colorado Why You Should Stop Massaging, Needling and Mashing That Spot Next to Your Shoulder Blade - Mend Colorado](https://www.mendcolorado.com/wp-content/uploads/2022/08/scapularpainshoulderbladeknotpain.jpg)
Why You Should Stop Massaging, Needling and Mashing That Spot Next to Your Shoulder Blade - Mend Colorado
![Shoulder Blade Muscle Knot? - TruMotion Therapy | Chiropractor Charlotte | Back Doctor Charlotte | Physical Therapy Charlotte Shoulder Blade Muscle Knot? - TruMotion Therapy | Chiropractor Charlotte | Back Doctor Charlotte | Physical Therapy Charlotte](https://www.trumotiontherapy.com/content/uploads/2022/04/20mm-300x300.png)
Shoulder Blade Muscle Knot? - TruMotion Therapy | Chiropractor Charlotte | Back Doctor Charlotte | Physical Therapy Charlotte
![Shoulder Self-Massage Using a Foam Cube for Shoulder Pain - Acupuncture and Chiropractic in Chapel Hill Shoulder Self-Massage Using a Foam Cube for Shoulder Pain - Acupuncture and Chiropractic in Chapel Hill](https://acudocnc.com/images/shoulder-self-massage.jpg)
Shoulder Self-Massage Using a Foam Cube for Shoulder Pain - Acupuncture and Chiropractic in Chapel Hill
![Break up muscle knots w/ Gua Sha Massage. How-2 for Deep Tissue gua sha - Keeps back pain away! - YouTube Break up muscle knots w/ Gua Sha Massage. How-2 for Deep Tissue gua sha - Keeps back pain away! - YouTube](https://i.ytimg.com/vi/3xAyUZo843U/maxresdefault.jpg)
Break up muscle knots w/ Gua Sha Massage. How-2 for Deep Tissue gua sha - Keeps back pain away! - YouTube
TK Massage Therapy - Are you suffering from •tenderness in the upper back area. •a popping or grinding noise when you move •the shoulder blade. •tightness, swelling, and muscle knots around the
![How Do I Get Rid Of These Knots In My Muscles? — HealthFit: Physical Therapy and Chiropractic in Pasadena, CA How Do I Get Rid Of These Knots In My Muscles? — HealthFit: Physical Therapy and Chiropractic in Pasadena, CA](https://images.squarespace-cdn.com/content/v1/550c8453e4b0293ab03be7f4/1503200202813-33IS07ARJFO9VEFN98FY/Trigger+Points.jpg)