![Trigger Point Release for Sternocleidomastoid (SCM) | Headache, Muscle Energy Techniques, Scalenes and more | Niel Asher Education Blogs and Articles blog Trigger Point Release for Sternocleidomastoid (SCM) | Headache, Muscle Energy Techniques, Scalenes and more | Niel Asher Education Blogs and Articles blog](https://cdn.shopify.com/s/files/1/0761/9521/articles/Sternocleidomastiod_Practitioner2_591x.jpg?v=1607028724)
Trigger Point Release for Sternocleidomastoid (SCM) | Headache, Muscle Energy Techniques, Scalenes and more | Niel Asher Education Blogs and Articles blog
![Kinetic Edge on Twitter: "Trigger points are tight bands in muscles. They can cause a muscle to work inefficiently and often times cause pain. They typically do not release with stretching or Kinetic Edge on Twitter: "Trigger points are tight bands in muscles. They can cause a muscle to work inefficiently and often times cause pain. They typically do not release with stretching or](https://pbs.twimg.com/media/FJ0nDDpXIAAvPD5.png)
Kinetic Edge on Twitter: "Trigger points are tight bands in muscles. They can cause a muscle to work inefficiently and often times cause pain. They typically do not release with stretching or
Lovegrove Holistic Therapies - The Sternocleidomastoid muscle is responsible for head rotation and all bilateral movements of the head. Paying close attention to this muscle during a massage can help alleviate stiffness
![Trigger Point Release for Sternocleidomastoid (SCM) | Headache, Muscle Energy Techniques, Scalenes and more | Niel Asher Education Blogs and Articles blog Trigger Point Release for Sternocleidomastoid (SCM) | Headache, Muscle Energy Techniques, Scalenes and more | Niel Asher Education Blogs and Articles blog](https://cdn.shopify.com/s/files/1/0761/9521/files/Stretching_Illustrations_2_480x480.png?v=1669903518)