House of Hypertrophy on Twitter: "This study by Maeo et al. found that seated leg curls produced greater overall hamstrings growth than lying leg curls. I think this is likely because seated
![Lying Leg Curls: Hamstring Training Secrets Most People Will Never Know About | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of Lying Leg Curls: Hamstring Training Secrets Most People Will Never Know About | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of](https://www.burnthefatinnercircle.com/members/images/1255b.jpg?cb=20230607034542)
Lying Leg Curls: Hamstring Training Secrets Most People Will Never Know About | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of
![Which Is Better: Seated Or Lying Hamstring Curls? And How To Do Leg Curls Without Machines At Home - YouTube Which Is Better: Seated Or Lying Hamstring Curls? And How To Do Leg Curls Without Machines At Home - YouTube](https://i.ytimg.com/vi/GbcgewbuwMI/maxresdefault.jpg)