![Always been really bothered by my ridiculously short bicep insertions, after seeing this guy I almost feel blessed. Wheybe it can help some of ya'll. : r/bodybuilding Always been really bothered by my ridiculously short bicep insertions, after seeing this guy I almost feel blessed. Wheybe it can help some of ya'll. : r/bodybuilding](https://external-preview.redd.it/13WfOq_57UKRfLbVFtsyjsgTCJ2pQ8ei4-faCYEMOGU.jpg?auto=webp&s=14cc3fc8df215a018800fb854d959a79a5732be0)
Always been really bothered by my ridiculously short bicep insertions, after seeing this guy I almost feel blessed. Wheybe it can help some of ya'll. : r/bodybuilding
Jeff Seid - I've been training my arms hard this past year tryna put on some mass. My bicep insertions are short af but gotta work with whatchu got haha. Cool thing
![Natural Aesthetics on Twitter: "When training biceps make sure you train both heads.for long head try bar barbell curl.for short head try spider curl http://t.co/KzJz1obxYD" / Twitter Natural Aesthetics on Twitter: "When training biceps make sure you train both heads.for long head try bar barbell curl.for short head try spider curl http://t.co/KzJz1obxYD" / Twitter](https://pbs.twimg.com/media/B26ASHbCcAIF6MC.jpg)
Natural Aesthetics on Twitter: "When training biceps make sure you train both heads.for long head try bar barbell curl.for short head try spider curl http://t.co/KzJz1obxYD" / Twitter
Athletica Lac Brome - If you want a pair of jaw-dropping biceps, you need to train accordingly. ⠀ 🔹 The bicep consist of two main heads, the short head and the long
![I have short biceps, and long tendon, and the ending point of the short head is lower than the long head.How can I fix it? - Quora I have short biceps, and long tendon, and the ending point of the short head is lower than the long head.How can I fix it? - Quora](https://qph.cf2.quoracdn.net/main-qimg-170e61b37d9cb16ce3eb785c62a95504.webp)