Tim Kennedy - Today's workout is aptly named “The Viking”. After developing your warrior skills during the strength portion you move to your battle. Row your way to war, carry your equipment
Tim Kennedy on Instagram: “Our infamous ABC WORKOUT: Warm up: EMOM TOE TO BAR 5 SQUATS 10 PUSH UPS 10 X15 minutes 1 MINUTE REST A1 WALL BALL 20# 10x5 A2 SWINGS…”
![F45 Training Appoints Tim Kennedy, Former UFC Athlete and Green Beret Special Forces Soldier, as Official Ambassador of Its Military Program | Club Industry F45 Training Appoints Tim Kennedy, Former UFC Athlete and Green Beret Special Forces Soldier, as Official Ambassador of Its Military Program | Club Industry](https://qtxasset.com/cdn-cgi/image/w=384,h=216,f=auto,fit=crop,g=0.5x0.5/https://qtxasset.com/quartz/qcloud2/media/image/F45TimKennedy-800.jpg?VersionId=7MQmZ7mGCHVI0yXoSTY5rDDqrLpTm5fB)
F45 Training Appoints Tim Kennedy, Former UFC Athlete and Green Beret Special Forces Soldier, as Official Ambassador of Its Military Program | Club Industry
![Tim Kennedy on Twitter: "Father's Day workout: Warmup 500m row buy in 10-225lb deadlift 20 cal assault bike (max effort sprint) Full recovery between rounds x3 10- 135lb back squat (ass to Tim Kennedy on Twitter: "Father's Day workout: Warmup 500m row buy in 10-225lb deadlift 20 cal assault bike (max effort sprint) Full recovery between rounds x3 10- 135lb back squat (ass to](https://pbs.twimg.com/media/D9NAODWX4AAQmcm.jpg)